5 health benefits of boiled eggs

There are many ways to treat eggs. Each egg treatment method offers different benefits for the health of the body. Boiling eggs is one way to get the optimal benefits of eggs.

Soft boiled eggs are ripened and not contaminated by other harmful substances such as oil when eggs are fried.

Here are the health benefits of boiled eggs.

1. the eyes

Boiled eggs contain lutein and zeaxanthin more than any other type of food. Both of these nutrients are beneficial to the eyes as they can prevent macular degeneration. Egg consumption can also reduce the risk of cataracts.

2. brain

Eggs are good for brain function and performance. The boiled eggs contain choline, a nutrient that regulates the brain, the nervous system and katdiovascular health. Choline will maintain the structure of the brain, which will help transmit messages from the brain to the nerves and muscles.

In pregnant women, eggs can contribute to the development of the fetal brain and prevent congenital anomalies.

3. Hair and nails

The benefits of eggs can also target small body cells such as hair and nails. Eggs contain a lot of sulfur and are a source of vitamin D, minerals and antioxidants.

Listed on the Live Strong Health Site, this content helps grow healthy hair and nails.

4. bones

Vitamin D in boiled eggs can strengthen bones and teeth. Vitamin D increases the absorption of calcium and regulates the level of calcium in the blood. This process ensures that the skeleton gets the calcium it needs.

Cited by Healthy Eating, every day, it takes 600 units of vitamins. In a boiled egg, contained 45 units of vitamin D.

5. heart

The boiled eggs produce good fats or monounsaturated and polyunsaturated fats. This fat can stabilize cholesterol levels in the blood, reducing the risk of heart disease.

These healthy fats also regulate insulin in the blood in healthy limits, especially in people with type 2 diabetes.

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